Chicago depression counseling

Someone who describes feeling worthless, useless, or unlovable may not be able to see those areas of their life in which they are successful or those relationships in which they are truly valued, loved, and appreciated. This is not to say that a therapist will try to talk you out of feeling the way that you do, but rather that the therapist will help to reflect reality, helping you to give yourself the credit that you deserve.

Although approaches vary by therapist, research has shown Cognitive Behavioral Therapy CBT to be effective in the treatment of depression. All of the therapists at Bergen Counseling Center are trained in CBT techniques and employ an integrated theoretical approach to counseling people with depression. More than this, though, the therapists at Bergen Counseling Center take an action-oriented approach toward treating depression. We withdraw from relationships when they become difficult, or we self-medicate with substances to help us get through difficult times.

Our therapists will work to help you find new and better ways of coping with the stressors you face. We will collaborate with you to learn new skills and encourage you to break out of your routine by experimenting with new ways of thinking, acting, and being with yourself, with others, and the world around you. Often, through the guidance and support your therapist, you begin to discover strengths that allow you to better handle and overcome the feelings of depression that have otherwise held you back, and instead, you can begin to move toward living the fulfilling life you deserve.

Our hope is to continue to provide individual treatment and select groups to our clients with minimal disruption. We are still accepting new clients, and all intake assessments will be performed via telehealth. We cannot guarantee that other plans will reimburse for telehealth sessions, though DASC will make every effort to seek reimbursement. Clients who are self-pay will continue to pay the same rates.

If you have specific billing questions or concerns, please talk to your individual therapist. We are a team of highly skilled professionals who have dedicated our lives to meeting the mental health needs of our communities in Chicago. It is our mission to make the highest quality care available to all members of our community. We are an inclusive environment, welcoming people from all walks of life and every background.

We are experts in teaching and applying CBT to a wide range of issues. Our dedicated team now serves over people every week at DAS. DASC is a busy outpatient practice with locations downtown and Lakeview. We serve adolescent and adult clients with a range of mood and anxiety disorders through individual and group therapy.

You may feel hopeless, distracted, and have an overall sense of inadequacy. These feelings can significantly disrupt your relationships, work, and other daily activities.

Persistent depressive disorder may make it difficult for you to be upbeat, even on happy occasions, and your friends and family may characterize you as gloomy and incapable of having fun. Seasonal affective disorder SAD : During the winter months when there is less natural sunlight, some people experience weight gain, a tendency to sleep too much, and the avoidance of social interactions. The symptoms of seasonal affective disorder usually lesson naturally during the spring and summer but it is still a good idea to see a professional if you think you may be suffering from SAD.

Major depressive disorder MDD : This more severe form of depression is characterized by a persistently depressed mood and long-term loss of pleasure or interest in life, often in combination with other symptoms like feelings of hopelessness or suicidal thoughts. Symptoms of MDD tend to persist for two weeks or longer. Can Depression Therapy Help Me?

People Love Our Providers! Get Started Today! C4 counselors offer therapy and support, and can help you develop new skills to manage your depression. They will listen in an emotionally supportive and non-judgmental way, respect your confidentiality, and assist you in making the changes that you want. Counseling sessions help you sort out and prioritize your problems, resolve conflict with others, deal with grief, trauma or changes in your relationships, and improve communication in relationships.

When you have experienced trauma, assault or violence, group-counseling talking with others who have had a similar experience may be helpful. Cognitive Behavior Therapy CBT , based on the concept that our thoughts affect the way we feel, and that some thought patterns we have are not always helpful, may be useful. Art or expressive therapy may also be helpful.

When appropriate, a psychiatrist will provide further evaluation and determine if medication might be beneficial and will prescribe and monitor its use.