Weights banging, plated weights on pulleys, big dumbbells, pull up bars, dip machines, incline benches, medicine balls? So then what does air have to do with working out, other than when I gasp for breath?
Ladies, the answer is everything! The latest addition to the fitness industry is air-pressure strength machines. Air-pressure technology provides safer and more effective exercises for a wider range of people of all different fitness levels. Sports injuries are on the rise with women between the ages of and the US Consumer Product Safety Commission claims the increase in weight training injuries is due to age and technique, but more so due to the shock loading to aging joints from conventional weight stack machines which cannot occur with air-pressure!
Now, combine that with smart-card technology, and that workout that used to take you 2 hours to complete will now be 30 minutes! Think I am crazy? Smart-Card technology will save your weight used, sets needed, desired reps, count your actual reps, tell you what exercise to do next, and even tell you when you need to be re-assessed by a fitness professional!
Why infrared saunas? Why do I need to sit in that small box and sweat even more after I workout? Unlike traditional Finnish saunas which use steam to heat the air, and thereby the user, infrared saunas use infrared radiation to directly heat the user.
An infrared sauna uses a specific type of heater that creates infrared waves that heat your body directly, instead of just the air.
Radiant energy produced by these heaters is the same as the heat from the sun, but without the harmful ultraviolet rays. In a warm environment, an infrared sauna could be open-air and still heat your body in the same manner, because the heaters don't rely on the air being hot. An infrared sauna is typically a wooden box, or small wooden room, containing a number of infrared heaters. Bill B.
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It is a fantastic atmosphere, and a great Posted on May 30, It is quickly becoming one of the leading health and fitness clubs for women. Posted on February 07, Brought to you by gastongazettelocal. This location is in the Third Ward neighborhood. This business specializes in Health Clubs and Personal Trainers. Posted on April 28, Brought to you by merchantcircle. If you don't see your business listed on YellowBot, please add your business listing.
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